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3 Things You Can Do to Exhale Every Night

Exhaling is an important part of breathing. It's pretty necessary to expel air from your lungs before you inhale oxygen. Breathing (exhale/inhale) is one of life's rhythms that is not often considered, but is crucially necessary. I've been thinking about the rhythms of life and how we might apply the same principles to our spiritual life. Just as exhaling and inhaling is necessary to sustain life, I wonder if we might not better sustain our own days if we took the time to exhale every night and inhale every morning. Here are some thoughts I have on exhaling: 1. Breath out the deadly toxins. Every day we are confronted with the reality of sin. Whether it be our own mistakes, the hurt of relationships, persecution by enemies, or just the consequences of a fallen world; by the time we close our day, our lives are full of deadly toxins. We need to exhale by breathing those out to our Father. Don't take your pain out on your wife or children or friends. Don&#