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Showing posts from January, 2017

5 Ways To Exercise Your Spiritual Muscles

A while back, I downloaded a free app named " human ". The app runs silently on your iPhone and tracks your daily activity. The goal of each day is to be in motion (walking, running, etc.) for at least 30 minutes every day. Many "fitness" fanatics suggest that everyone should exercise for at least 30 minutes a day. I'm not sure if the point of the app is to help you reach that goal through your normal daily activities (not terribly effective) or to help people realize that their daily activity is not enough to keep them healthy. The first day I used the app. I woke up knowing I had a pretty busy day so I was confident I would knock out my 30 minutes easily... Probably by lunch. That night at 10:30 when I checked the app, I was devastated to discover I had only accumulated 28 minutes of physical activity. Ugh. Slowly the reality set in... My daily routine is simply not enough to keep me healthy. I need to block off time every day to pay attention to my phys